Yogurt is not just for women. Many of the nutritional benefits of yogurt that women enjoy apply to men as well. There are a few different and important ones too.* The Yogurt Diet: calcium from dairy products helps men lose weight especially around the middle. Get 1200 mg of calcium per day for the most effective results. Click here for information on the Stonyfield Farm Diet for Weight Loss.
* Yogurt as part of a low fat diet helps to lower cholesterol. Additionally, Lactobacillus acidophilus, a live active culture in many yogurts, has been shown to lower cholesterol.
* Cultured soy, like Stonyfield Farm O'Soy, provides 7 grams of soy protein, which helps to lower cholesterol and other blood fats, and has been shown to lower risk of prostate cancer. See Soy, what's new? to learn more.
* Yogurt helps promote good digestive health because it contains live active cultures. Stonyfield Farm yogurt has six added probiotics or cultures, which enhance digestion, improve nutrient absorption, fortify the body's natural defenses and prevent the growth of pathogenic bacteria. Probiotics also help with lactose intolerance and prevent or curtail diarrhea. L reuteri is well known for its antimicrobial strength and at combating both viral and bacterial infections, so it is an impressive immune booster. Stonyfield Farm is the only U.S. yogurt brand to offer L. reuteri in its products.
* Calcium from low fat dairy products along with a diet high in fruits and vegetables has been shown to lower blood pressure as significantly as medication. This is the DASH diet: Dietary Approach to Stop Hypertension. One in four Americans has high blood pressure. Isn't it reassuring to know that not only medication is effective? The National Institutes of Health, (NIH) funded studies support this finding. Click here for more info.
* Yogurt as part of a quick, high-protein meal before a morning workout is a means for maximum muscle gain after lifting weights. Here you're looking for a quick blast of protein--to keep you energized and alert--and good carbs, which provide long-burning fuel for your muscles. In addition to the protein in yogurt, eating whole grains and fruit provides you with immediate fuel for lifting, plus fiber to help regulate blood-sugar levels and keep your energy high. You can drink a Stonyfield Farm Smoothie, add yogurt to a high fiber cereal or make a quick shake in the blender. It's easy to digest and it helps hydrate you. Try yogurt, fresh fruit and orange juice. (Yogurt tip: Don't dump that liquid off the top--it's whey, and it contains calcium and protein, so stir it in.) Nourishing, delicious yogurt is high in potassium, which also replenishes after exercise. Click here for more on Sports Nutrition.
* High-protein foods like yogurt are good sources of amino acids, such as tyrosine. The body uses tyrosine to create a chemical called norepinephrine, which helps you think and react more quickly, and feel more motivated, attentive and mentally energetic. Click here for a discussion on Foods and Moods
* Men get osteoporosis too. Women have more significant hormone losses at mid-life than men do, but by age 65 or 70 men and women are losing bone at the same rate. Each 6oz. serving of Stonyfield Farm yogurt provides 25-35% of your daily calcium requirement! And just two Stonyfield Farm 2-a-Day yogurts provide 100% of what an adult man or woman needs every day.
Now you know in detail why yogurt is definitely not just for women. Not only is it a great addition to any meal or snack, but the health benefits for men are significant.
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Yogurt is good for everybody. It has live microorganisms which helps our digestive system and prevents intestinal diseases.
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