I'm not excessively overweight, but I could stand to lose twenty or thirty pounds. When I finally made up my mind to lose the weight once and for all, my main goal was to improve the way I feel through exercise and healthy eating. The weight loss would come naturally. I've found a sweet
and filling treat that has helped me lose weight, and not only is it sweet and tasty, but it's also healthy, and if you love yogurt you should take advantage of the following information.
I look forward to a large yogurt smoothie each and every morning, and it keeps me full until lunchtime. The yogurt smoothies I make are filled with all-natural fruit, low-calorie low-fat yogurt, and fruit juice. I also occasionally add a few goodies to make the yogurt smoothies even more appealing. I feel like I'm cheating on my diet, but I'm really not. So far I've lost seven pounds, and with healthy low-calorie snacks and my yogurt smoothies I'm sure I'll succeed. I have a head start on my New Year's resolution, and so can you!
Making Yogurt Smoothies
The recipe for the original yogurt smoothies I originally made came from the back of a 4-cup Dannon Light & Fit yogurt container. The instructions said to combine ½ cup of fruit, ½ cup of fruit juice, ½ cup of ice, and 1 cup of Dannon Light & Fit yogurt in a blender. I already loved yogurt, and finding this recipe gave me a new and tasty way to eat the fruit I needed with the yogurt I enjoyed. Those who aren't fruit eaters will find this way to eat more fruit easy and delicious, even if they're not trying to lose weight.
The first smoothies I made contained freshly peeled banana, Sunny Delight, because I was out of juice at the time, and Dannon Light & Fit Strawberry yogurt. It tasted great, and this 195 calorie breakfast was almost too filling. This smoothie filled an 8-ounce glass with a little left over in the blender. I couldn't wait to experiment with other types of juice, yogurt, and fruit!
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Fruit and Yogurt can really help you lose weight. Yogurt has many intestinal benefits and it has live microorganisms which helps your digestion.
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